7 Ingredient Banana Bread

Hi all,

Have I got a fun little (almost) Friday recipe for you.  Just seven ingredients for this nourishing, oh-so-yum banana bread.  The recipe is lactose-free and almost refined sugar-free (save for the chocolate chips).

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Devilish Eggs

Hi all,

Have I got a light, easy, ultra healthy dish for you.  This one can also be aptly titled “eggs in hell” if you prefer.  I realize this dish isn’t the prettiest of faces, but for what it lacks in looks, it makes up for in taste.  Essentially raw, and hitting all the other major health points as well (grain-free, lactose-free and sugar-free).  You’ll feel full, satisfied and all the while, enjoying the taste of what you are eating.  Imagine that!  The perfect dish in tandem with approaching spring.

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Four Ingredient Chocolate Muffins

Happy Sunday, all!

An exciting lazy afternoon prospect isn’t it?  A chocolate muffin to go with your steaming mug of coffee or tea.  With only four ingredients needed, its likely you have them already on hand.  These babies are grain-free, lactose-free, and sugar-free.  They also take just five minutes to whip together.

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Get your Glow On Potato Boats

Hi all,

Ready to get your glow on with these sweet, delicious, childhood nostalgic treats?  Plant based and loaded with filling, glow-inducing ingredients, along with just 5 minutes to make, you cannot go wrong with these guys.  They taste like a dessert but are GREAT for you!


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The Healthiest Carrot Banana Pancakes

I know.  Sounds like an oxymoron, doesn’t it?  Healthy pancakes.  I assure you, it isn’t.

Ready for the healthiest, lightest in calories pancakes you have ever eaten?  And yes, believe it or not, they still taste awesome.  These babies are gluten-free, lactose-free and sugar-free.  They are filling and awesome for your health, chock full of good-for-you stuff.  Topped with berries, they are especially delicious.

They are Paleo and Whole30 compliant as well, if that matters to you.

What the heck is Whole30?  Some of you might be wondering.  I was asking myself the same question about two weeks ago.  Essentially, its a one-month detox for your body.  Here is a short article that describes in further detail what, exactly, is Whole30 and why on earth might you consider giving it a try.

Either way though, these pancakes are worth making.  For the health benefits, short list of ingredients and yummy taste.

Basically, these pancakes are the bomb.  They cover all sorts of special diet specifications, are easy to make and totally tasty.  Enjoy!


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Mango Crumble- Whole30 Approved

Happy Saturday, Everyone!

I have a recipe for you that hits all the major checkmarks of an awesome dish.  Ready for it?  This one takes less then five minutes to make, its gluten-free, sugar-free, lactose-free, raw, AND mouthwateringly yummy.  I bet I have your attention now.  Oh, the cherry on top: only five items needed to make it.

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Swedish Visiting Cake

The story behind this traditional Swedish dessert is that upon having spotted someone at the end of the lane making their way to your home, you could throw this cake together and have it coming hot out of the oven, just in time for their arrival.

This cake is simple, lovely, REALLY tasty, lightly sweet.  Oh man.  I was shocked by how delicious it was, considering the simplicity with regard the ingredients.  Don’t take my word for it though.  Whip up the batter, toss the cake in the oven and enjoy a slice with your next mug of tea or coffee.  You will thank me later.


A few snapshots from my own trip to Stockholm, Sweden for a week, six months ago in August, 2016.  I ate delicious food, embarked on a boat ride to one of the far most islands that makes up Sweden, took hundreds of photos, wandered narrow, winding lanes, the list goes on.  Sweden boosts fantastical, whimsical, laid back and romantic vibes.


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