To segue off my last post under this umbrella titling (the topic of which was “wheat/grains”), the life changing (as well as health changing, and figure changing) power of eating akin to how humans were originally designed to eat…
Why are so many of us (a vast majority of citizens, with the number continuing to climb) overweight? Perpetually lethargic? Why nowadays do our citizens have a laundry list of diseases and health problems, from cancer, to diabetes, health disease, high blood pressure, and more. When back during the early days of humans, diseases were rare to nonexistent. Why, especially Americans, are we all about fitness, getting “ripped” and perpetually dieting, yet as a collective whole our weight continues to climb and climb? Why, most of the time when people lose weight, do they eventually gain it all back and then some? Why do we eat huge meals and then find ourselves starving again just a few hours later?
Continue reading “The Life Changing Power of Prehistoric Eating: Sugar”
Why are so many of us (a vast majority of citizens, with the number continuing to climb) overweight? Perpetually lethargic? Despite dieting and maybe losing some weight temporarily, continuing to gain it all back and then some? According to a lot of compelling research, the reason is because there is a major mismatch between our genes and the lives we lead today.
Want to change your body, increase your mood and energy, and alter your life? Read on.
Continue reading “The Life Changing Power of Prehistoric Eating: Grains”
This is the best breakfast ever. Ideal for summer, as its light in calories and light on the stomach (leaving you feeling satisfied but far from stuffed), though its great anytime. With no crust, its grain/gluten free, as well as sugar free. Additionally, its also lactose free. This quiche is super easy to toss together, and loaded with ingredients that boast awesome benefits for your body. Anti inflammatory, anti cancer, and skin glowing ingredients anyone? Here you go.
Continue reading “Beet, Goat Cheese, & Kale Quiche”
Good morning, all! Do I have the most awesome light, easy to make, totally tasty and super healthy breakfast (and/or snack) for you. Chia pudding. Never heard of chia seeds? Its time you did. Chia seeds are AWESOME for you. They provide your body with (to name a few compelling benefits): omega 3 fatty acids, are rich in antioxidants, and they provide fiber, calcium, and iron to your body. Plus, they can reduce risk of obesity, diabetes, heart disease, and lower overall mortality risk.
How bout that for a super food? 😉
Continue reading “4 Ingredient Chia Berry Pudding”