Summer Squash Quinoa Bowl

Ready for a super easy, light, ultra healthy entrée recipe?  And one that tastes awesome to boot?  😉  This one is grain/gluten free, dairy free and sugar free.  Its filling and loaded with flavor.  I have discovered Quinoa to be the perfect base for a plethora of fun, healthy dishes.  So, without further ado, here is another one for ya 😉

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Pumpkin Tumeric Buckwheat Pancakes

Can you smell it?  Yes, its still summer, but autumn is in the air.  Just around the corner.  Especially for us New Englanders 😉  (So cool that I can say that once again!).  Whether or not this excites or depresses you depends on who you are.  I think autumn is the ultimate season though.  The brisk air, vibrant colors on the trees, autumn nights, leaves rustling in the breeze, bonfires, walks in the woods, hot drinks in hand, bookstores, all things pumpkin flavored.  Just a few of the awesome aspects of autumn.

These Pumpkin Tumeric Pancakes are another 😉

Grain/gluten free, dairy free and sugar free.  Moist and totally delicious.  And taking less than 15 minutes to whip these babies up.  I had five for breakfast this morning.  No regrets there.

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Zucchini Coconut Bread

Hi all,

Happy Hump Day!  Get excited!  This recipe is sweet, delicious and ultra healthy.  Its Paleo compliant, grain free, dairy free and sugar free.  Whip up a batch and you’ll have a healthy, tasty treat for tea/coffee time every day this week.  Awesome stuff, eh?

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Coconut Blueberry Pancakes

Hi all,

Happy weekend!  You know what that means…pancake time!  Here’s a spin on my latest recipe but with blueberries.  Summertime means berry pickin and eatin.  Plus lighter recipes.  This one fits the bill on all accounts.  Light, fluffy, lovely.  Yet grain/gluten free, dairy free and sugar free.  Yum, yum!

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Coconut Tumeric Pancakes

My first coconut flour pancakes!!  I have to say, these are far lighter and fluffier than buckwheat ones are.  Buckwheat pancakes are delectable, filling and bready.  Tasting totally like the real deal, grain and all (yet, without any ;-)).  However the coconut pancakes offer a different texture.  I am loving the lightness to them.

Loaded with majorly healthy ingredients.  To start, coconut flour.  For a short list of health benefits on this gluten free flour alternative, check out this link.

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Second, turmeric.  What’s being touted as a new superfood and for good reason.  To name just a few of the health benefits potentially earned by consuming this spice: can help prevent breast cancer and skin cancer, a natural painkiller, may aid in boosting metabolism, is used in Chinese medicine to treat depression, etc.  Whoa.  Who knew a single spice could be chock full of such power.  For a full list of way cool benefits, check out this link.

Now, how to make these tasty treats:

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Sweet Potato, Bacon and Egg Bowl

Ready for the easiest and tastiest breakfast you’ve ever had?  Here goes.  Just five ingredients needed.  Super healthy, rich, filling, SO yum.  I eat this one several times a week.  And imagine that after sampling it, you might find yourself doing the same ;-)Delicious and keeps you full for hours afterward.

This recipe serves one person so for two people, just double everything.  This entrée is Paleo, Whole30, grain/gluten free, dairy free and sugar free.  Enjoy!!

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Quinoa, Bacon and Sweet Potato Salad

Ready for this one?  A five ingredient entrée.  Its grain-free, dairy-free and sugar-free.  Super tasty.  Filling.  Light.  The combo of different flavors and textures surprisingly awesome together.

So without further ado, the five ingredients are:

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Green Goddess Zucchini Pesto Pasta

Hi all,

Get excited for this light, healthy summer dish.  Loaded with ingredients to get your skin glowing, that are filling but light, and just totally tasty.  I used noodles made with chick peas, so technically no grains/gluten in my “pasta.”  Do the same for making this one even lighter and healthier.  Normal pasta works just as great too though.  Its up to you, depending on your dietary preferences!

This one will keep you lean and full of energy for those longer summer days (and lesser clothing temperatures ;-p).

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Matcha Blueberry Chia Pancakes

Oh man, its the weekend.  And you know what that means…brunching time!!  Weekends are for long, luxurious brunches.  And this unquestionably means pancakes, at least in my world ;-).  A tall stack, ideally doused in maple syrup, couples with eggs and bacon.  These ones are filled with several unique flavorings, all tossed together resulting in this loveliness.  Both to look at as well as for eating.  Pretty, aren’t they?

Matcha.  Blueberries.  Chai Seeds.  Chocolate Chips.  Honey.

Plus, they are gluten/grain free, dairy free, sugar free.  Enjoy!

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Mint Rice with Shrimp and Vegetables

Hi all,

This recipe is actually called Pudina Rice.  Its an Indian recipe, which I had the honor of sampling when my dear friend, Bhakti invited me to dinner last week.  A celebratory and farewell gift for my big impending move.  And man, what a gift it was.  This was DELICIOUS, wow.  Not generally a fan of mint, finding myself hesitant when she told me it was one of the main ingredients.  But, whoa.  It was so yummy, loving every bite and even heaping a second portion onto my plate.

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