Pumpkin Tumeric Buckwheat Pancakes

Can you smell it?  Yes, its still summer, but autumn is in the air.  Just around the corner.  Especially for us New Englanders 😉  (So cool that I can say that once again!).  Whether or not this excites or depresses you depends on who you are.  I think autumn is the ultimate season though.  The brisk air, vibrant colors on the trees, autumn nights, leaves rustling in the breeze, bonfires, walks in the woods, hot drinks in hand, bookstores, all things pumpkin flavored.  Just a few of the awesome aspects of autumn.

These Pumpkin Tumeric Pancakes are another 😉

Grain/gluten free, dairy free and sugar free.  Moist and totally delicious.  And taking less than 15 minutes to whip these babies up.  I had five for breakfast this morning.  No regrets there.

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Zucchini Coconut Bread

Hi all,

Happy Hump Day!  Get excited!  This recipe is sweet, delicious and ultra healthy.  Its Paleo compliant, grain free, dairy free and sugar free.  Whip up a batch and you’ll have a healthy, tasty treat for tea/coffee time every day this week.  Awesome stuff, eh?

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Coconut Blueberry Pancakes

Hi all,

Happy weekend!  You know what that means…pancake time!  Here’s a spin on my latest recipe but with blueberries.  Summertime means berry pickin and eatin.  Plus lighter recipes.  This one fits the bill on all accounts.  Light, fluffy, lovely.  Yet grain/gluten free, dairy free and sugar free.  Yum, yum!

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Coconut Tumeric Pancakes

My first coconut flour pancakes!!  I have to say, these are far lighter and fluffier than buckwheat ones are.  Buckwheat pancakes are delectable, filling and bready.  Tasting totally like the real deal, grain and all (yet, without any ;-)).  However the coconut pancakes offer a different texture.  I am loving the lightness to them.

Loaded with majorly healthy ingredients.  To start, coconut flour.  For a short list of health benefits on this gluten free flour alternative, check out this link.

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Second, turmeric.  What’s being touted as a new superfood and for good reason.  To name just a few of the health benefits potentially earned by consuming this spice: can help prevent breast cancer and skin cancer, a natural painkiller, may aid in boosting metabolism, is used in Chinese medicine to treat depression, etc.  Whoa.  Who knew a single spice could be chock full of such power.  For a full list of way cool benefits, check out this link.

Now, how to make these tasty treats:

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Sweet Potato, Bacon and Egg Bowl

Ready for the easiest and tastiest breakfast you’ve ever had?  Here goes.  Just five ingredients needed.  Super healthy, rich, filling, SO yum.  I eat this one several times a week.  And imagine that after sampling it, you might find yourself doing the same ;-)Delicious and keeps you full for hours afterward.

This recipe serves one person so for two people, just double everything.  This entrée is Paleo, Whole30, grain/gluten free, dairy free and sugar free.  Enjoy!!

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Matcha Blueberry Chia Pancakes

Oh man, its the weekend.  And you know what that means…brunching time!!  Weekends are for long, luxurious brunches.  And this unquestionably means pancakes, at least in my world ;-).  A tall stack, ideally doused in maple syrup, couples with eggs and bacon.  These ones are filled with several unique flavorings, all tossed together resulting in this loveliness.  Both to look at as well as for eating.  Pretty, aren’t they?

Matcha.  Blueberries.  Chai Seeds.  Chocolate Chips.  Honey.

Plus, they are gluten/grain free, dairy free, sugar free.  Enjoy!

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Carrot Cake Pancakes

Happy weekend, all!

These carrot cake pancakes are the epitome of a perfect autumnal breakfast.  I know, I know, its way to early to be talking about fall just yet.  Still reveling within the midst of summer, the season of endless evenings, ice cream, the beach, sundresses and picnicking, and loving every minute.  However, while these do scream autumn, they would be equally as tasty during any season or occasion.  Breakfast in bed…or for dinner.  Sunday brunching.  A summer picnic entrée.  Holing up inside with some wintery comfort food when its snowing.  You name it, these are fabulous anytime.

Gluten/grain free, dairy free, sugar free and super easy to make.  Enjoy!

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Blueberry Lavender Poppyseed Pancakes

Happy summer, all!

I know, I know, yet another pancake recipe.  This one is to die for though, whoa.  Having to actively hold myself back from eating several (as I need them for brunch with friends tomorrow ;-)).  These guys are loaded with a variety of fun flavorings and ingredients.  Juicy blueberries.  The barest hint of floral with a sprinkling of lavender.  Poppyseeds, mostly for photogenic purposes.  A dash of cinnamon, nutmeg and ginger.  A capful of vanilla extract.  Get excited, these babies are super yummy.

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And on top of all that awesomeness?  They are grain-free, dairy-free and sugar-free.

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Get Glowing Power Muffins

Who would have thought there was such a thing as 100% healthy, energy infusing, get-glowing-skin muffins?  Packed with antioxidents, omega 3 fatty acids, protein and fiber, these guys offer a lot of bang for your nutritional buck.  Dense, slightly crunchy and lightly sweet.  And.  Low in calories as well as filling.

Sound like a dream?  Its not.

Here’s the recipe.  And its an easy one at that, so get excited!

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Egg & Pesto Quinoa Bowl

This sunny, light, grain free and dairy free dish is just the ticket for those wanting-to-look-leaner summer days ahead.  Easy to make, filling, yet healthy and low in calories.  All while tasting decadent and rich via the combination of egg yolk and pesto, so yum.

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