Healthy Coconut Macaroons

Oh man, are these things addicting.  Lightly sweet, with a chewy texture, melt-in-your-mouth yumminess right here.  These coconut macaroons can pass for Paleo, are grain/gluten free, dairy free, and free of refined sugar.  They are easy to make.  And they are damn good, so get excited 😀

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Peppermint Grain Free Fudgy Brownies

Being die hard dessert adorers and avid swooners over all things saccarine, we decided for our next column post on Brooke and Maxxs Culinary Crafts to do something, surprise, surprise, sweet.  Something comforting, wintery and rich.  And who doesn’t love a good brownie?  Fudgy, chocolatey, sweet, so delicious and satisfying.  However, much to many peoples disheartenment, brownies tend to be calorie bombs laden with grain/flour, dairy and sugar.

I am psyched to report to you eager eaters though, that this recipe has no gluten/grains, is dairy free (save for egg), and has almost no sugar.  How bout that for a sweet treat.  Even better, these take just minutes to mix up.  The one tough part: having to wait for them to cool overnight.  But as someone who sampled them both warm as well as chilled can attest, there is a major difference.  Its well worth the wait.

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Orange Zest and Spice Baked Donuts

Hi all,

Who doesn’t love donuts?  I cant think of many people.  That’s because donuts are the bomb.  A quintessential American treat.  If made right, they are fluffy, melt-in-your-mouth, lightly sweet, and ideally topped with a swirling of frosting.  The perfect amount for a treat sized snack.  Not so much that you feel ill after consuming one, just enough to feel satisfied and oh so happy.

Behold: my donuts are made with zero grains/gluten, they have no refined sugar, and are dairy free (save for two eggs, but if you like, these can be substituted with egg beaters- found in the grocery store.  An egg substitute).

These babies have a unique, lovely flavor to boot.  Orange zest combined with a plethora of spices (a touch of cinnamon, a lot of ground cloves, and a tad of ginger).  The end result is awesome.  And, I threw the dough together in just ten minutes.  So while the ingredients may sound slightly complex to some who haven’t tried working with nut flours just yet (and no, the donuts do not taste like nuts), its super easy.  I think you’ll be pleasantly surprised.

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Guilt Free, Light Berry Trifle

Here’s a healthy and fun one for you to throw together.  The best part?  You can make it look lovely and rather fancy, when actually its a cinch to make.  For the cookie crumble inside, I used my healthy gingerbread recipe (gluten/grain free, dairy free and very low in sugar).  For the pudding, I used sugar free/fat free vanilla pudding within which I sprinkled a bit of cinnamon and added a tablespoon of maple syrup.

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Healthy Gingerbread

Despite Christmas being over, I still think its “that time” of year.  Meaning, for gingerbread.  To me, this treat isn’t relegated merely to Christmas but is an aptly enjoyed whole winter treat 😀  However, traditional gingerbread is loaded with wheat, dairy and sugar.  I found and adapted this healthier but just as delectable version for your tasting pleasure.  Its super easy to whip together, its grain/gluten free, dairy free and quite low in sugar.  How bout that.  And its tastes sweet, lightly spiced and delish, just like the real deal.

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Enough raving about it.  Here’s how to make it.

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Blackberry, White Chocolate and Lavender Scones

Hi all,

These are the perfect winter sweet treat, tea time snack or breakfast item.  With a slightly unique collection of flavors though not too out there, making these still likely to be enjoyed by a vast majority of peoples palates.  The tartness of the berries, the ever so subtle floral of the lavender, and the sweetness from the white chocolate resulting in a playful, delicious combination.  A cinch to make.  They can easily be made dairy free.  And they are quite low in sugar.  Enjoy this beautiful berry swirled recipe!

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6 Ingredient Pumpkin Bread

I know pumpkin tends to be a flavor typically attributed as being autumnal and/or of the Thanksgiving nature.  However, as someone who is passionate for pumpkin and eats it any chance I am able, I believe firmly that surely we can stretch the ingredient as being applicable and apt for baking well into the winter months as well.  Pumpkin is homey, comforting, healthy, and its great in both baked goods and savory dishes alike.

With the colder months making it far easier towards packing on a few extra pounds, I thought something desserty, comforting, but healthy and low in calories would be the perfect thing.  This pumpkin bread is gluten free, dairy free and without refined sugar.

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Pumpkin Spice Gingersnap Cheesecake

Happy Thanksgiving, Everyone 😀

Its been about one year since I began Sweet. Raw. Free, so yippee to it being a year of delicious desserts and enticing entrees (at least, I hope so), provided for both your tasting and viewing pleasures.  I have certainly reveled in cooking, baking, and photographing up a storm in hopes that others will enjoy the fruits of my creativity and passion.

Additionally, also close to one year ago I posted a recipe for pumpkin cheesecake, as both cheesecake is one of my all-time favorite, most loved desserts, and pumpkin being an ever adored ingredient of mine (for both sweet and savory things).

That pumpkin cheesecake from a year past was pretty good.  The spices in it were especially awesome.  However, it wasn’t sweet enough.  I knew this back when I made it (and totally spaced on altering the recipe to reflect such!), and recently a close family friend reflected a similar sentiment, reminding me of this.  So with that said, I set out to create a new and improved version of my pumpkin cheesecake.  With Thanksgiving seeming like a fitting time for such a venture.  Here is the result: the new and improved Pumpkin Spice Gingersnap Cheesecake.

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Mouthwatering Matcha Tiramisu

Hi all,

For column #3 of Brooke and Maxxs Culinary Crafts, we decided something with Matcha to be striking our sweet tooth fancy this week.  Deliberating between Matcha chocolate bark, Matcha brownies, or this green tea twist on Tiramisu, we went with the latter.

This dessert doesn’t use refined sugar, though it does have coconut sugar.  So technically its outside the perimeters of the Sweet. Raw. Free. concept, but its well worth the cheat.  This dessert takes minutes to whip up (the waiting required afterwards is the hard part, requiring the two of us nearly sitting on our hands in anticipation).  Just a hint of sweetness coupled nicely with the subtly bitter green tea taste, the cream is light and airy, the lady fingers spongy and moist.  Making for a dang good dessert, dangerously easy to inhale.

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Raw Carrot Cake with Cashew Cream Frosting

The perfect wintery dessert.  Lightly spiced and sweet, but without all the sugar, flour and dairy that a typical treat has.  I attempted another version of this months prior, which came out awesome.  I actually prefer the frosting on my first version (maple mascarpone, certainly not dairy free)…but this one was yummy as well.

This sheet cake of sorts takes mere minutes to make.  Just some chopping and grating.  The only long part is soaking the cashews overnight, but then you just pop them in the food processor the next morning and you’re good.

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