Sweet. Raw. Free. Cookbook!

Love recipes you’ve seen or sampled on Sweet. Raw. Free? Are you an impassioned foodie at heart? A health aficionado? Motivated and inspired toward eating and living a healthier life, though not wanting to skimp or sacrifice on taste?

Then the “Sweet. Raw. Free. Cookbook” is the thing for you.

Sweet Raw Free Cover

Chock full of eye-catching, vivid photographs, coupled with easy to make, top-notch-in taste recipes, all of which fall under at least one (if not more) of the tiers of gluten/grain free, lactose-free, sugar-free, or raw, this is a lifestyle changing cookbook worth having at home.

The perfect gift for a family member, friend, romantic partner, or colleague who loves food, as well as enjoys topics related to healthier eating.  It’s also an ideal item to have on the shelf in your own kitchen at the ready. Whether you are one of those unique types who loves actually reading cookbooks (in which case, we are kindred spirits), or is just looking to shake things up in terms of your weekly menu, all while whipping up food that is scrumptious, though simultaneously great for your health, “Sweet. Raw. Free.” has you covered.

See below for a sneak peak of some of the recipes within…

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There are several versions available to suit your preference. A softcover print book, a hardcover version (with or without a dust jacket), as well as an E-Book- which is perfectly portable and thus, can be taken with you easily anywhere.

Here is the link just below for how to get your own copy (you can also find the book by going to Blurb.com and in the top righthand corner, within the search bar, typing “sweet raw free”):

Sweet. Raw. Free.
Sweet. Raw. Free.
By Brooke English
Photo book

 

If for some reason, the link above didnt work, here you go:

Preview or purchase Sweet. Raw. Free. on Blurb.com here.

Preview or purchase Sweet. Raw. Free. on Lulu.com here.

Have a blast cooking and baking up a plethora of decadent, delectable, healthful, and easy to make dishes, many of which are lovely to look at, and even better to eat.

With warmest regards, gratitude, and wishes,

your fellow foodie,

Brooke

 

Kale, Egg, Tomato, and Pesto Bowl

Hi all,

With the downturn in temperatures and thus, increase of incidence towards hustling indoors, this quinoa bowl hits the spot.  Comforting, homey, and oh so yum.  Tasting subtly nutty and grainy, though of course, its made without grains at all (as quinoa is actually a seed).  The combination of egg and pesto, causing an explosion of umami like flavor in ones mouth.  The tomatoes adding a bright, juicy pop to the entrée.

Its super easy to make, one of the best parts.  So less time in the kitchen spent on these long since dark nights on returning home from work.  Leaving more space for tea, reading, or watching something and cozying up.

This dish is gluten free, lactose free (save for the negligible amount in the pesto), and sugar free.  Cooked quinoa and eggs aside, its raw.

Continue reading “Kale, Egg, Tomato, and Pesto Bowl”

Paleo Sweet Potato Lasagna

On whipping this one up for dinner, Maxx and I were skeptical.  Oh how thankfully wrong we were though.  This is, hands down, one of the best lasagnas Ive tasted.  And the jaw dropping part?  Its without noodles/wheat/grain (aka no gluten), with sweet potatoes in place of these, as well as without dairy (crushed almonds and nutritional yeast forming a cheese-like spread instead).  There is ground turkey in the dish, so its not vegan.  But its grain/gluten free, and dairy free.  Low in fat, and SO homey and delicious.

Continue reading “Paleo Sweet Potato Lasagna”

Roasted Carrot & Beet Lentil Entrée

Though this dish is vivid and eye catching, it also looks simple.  Possibly even suggesting it being low in flavor.  In fact, its quite the opposite.  Loaded with “super foods,” easy to make, and packed with layered taste, this is a light and totally tasty dinner worth giving a try.  I was shocked by the satisfying seasoning and flavors of everything together.

Without further ado, how to make this delectable dish:

Continue reading “Roasted Carrot & Beet Lentil Entrée”

Jewel toned Antioxidant Quinoa Bowl

This dinner entrée is super delish, loaded with great-for-your-body ingredients, easy to make, and pretty to boot.  Will you look at those vibrant jewel tones?  Love it.

So, what makes this dish so dang good for you?

Its loaded with the following items…

Kale– one of THE best vegetables for your body, period.

Onions– Another top contender for mucho health benefits offered whenever eating this pungent vegetable.  Anti-inflammatory, anti-cancerous, helping to combat and lessen incidence of all manner of diseases.

Scallions-With many of the same benefits of onions.

Cranberries– loaded with antioxidants, helps lower risk of urinary tract infections, also anti-cancerous, they improve immune functioning, and decrease blood pressure.  (Side note: be careful though when choosing dried cranberries.  Often, these are LOADED with added sugar.  Best to try and get some with little to no added sugar).

Quinoa-gluten free, its not a grain but a seed.  Eaten for thousands of years in South America, only now is it garnering loads of hype here in the US.  Its loaded with 11 essential nutrients, is high in fiber, has a low glycemic index which is great for blood sugar control, and high in antioxidants.  You can read more about Quinoa here.

Pesto– it just tastes awesome 😀

Optional though surely delicious additional add-ons to this Quinoa bowl: baked salmon or chicken, shrimp, avocado, sliced bell pepper, broccoli, potentially black beans or kidney beans.

With all of that said, here is how to make this ultra healthy, super tasty entrée:

Continue reading “Jewel toned Antioxidant Quinoa Bowl”

The Life Changing Power of Prehistoric Eating: Grains

Hi all,

Why are so many of us (a vast majority of citizens, with the number continuing to climb) overweight?  Perpetually lethargic?  Despite dieting and maybe losing some weight temporarily, continuing to gain it all back and then some?  According to a lot of compelling research, the reason is because there is a major mismatch between our genes and the lives we lead today.

Want to change your body, increase your mood and energy, and alter your life?  Read on.

Continue reading “The Life Changing Power of Prehistoric Eating: Grains”

Roasted Cauliflower with Vegan Cheese Sauce

Ever heard of a comfort food dish that’s…

  1. low in calories
  2. a light meal
  3. ultra healthy
  4. easy to make
  5. vegan, gluten free, and nearly raw
  6. yet homey, delicious, and satisfying, totally masquerading as something calorie laden and tasty.

Not so much?  Well, now you have.

Behold, the summer dinner of your dreams.  Fitting in nicely with all the criteria above.  Get excited, foodie friends.  This is one of the better dishes Ive whipped up in a while.  Man oh man, you just might find yourself eating this weekly.  I know I may.

Continue reading “Roasted Cauliflower with Vegan Cheese Sauce”

Honey Mustard Creamy Chicken with Bacon

Who doesn’t love that combo?  Honey mustard…bacon…chicken…mmmm.  Sounds like a Cobb salad to me.  Always a tasty treat to be sure.  Something about this melding of flavors is so savory, mouthwatering, homey, and just delicious.  Much like the pairing of chocolate and peanut butter, a match made in heaven.

This recipe is light in calories, but packs a homey, comfort food, satisfying punch.  Its gluten free, and without refined sugar.

Continue reading “Honey Mustard Creamy Chicken with Bacon”

Roasted Squash, Goat Cheese & Pomegranate Salad

Culinary Crafts by Brooke and Maxx is up and running once again.  This past weekend was spent engaged in much slicing, dicing, stirring, and sampling in the kitchen together.  While the both of us are devoted dessert die-hards, we tend towards eating healthier for the remaining picture of what makes up each of our diets.  Thus, this salad was the decided upon entrée for our lunch this past Sunday.

I know, I know, winter and cold weather typically call for all things comfort.  Homey and delicious.  Salads are for summer time, right?  Not this one though.  This salad in particular is just that.  Warm, comforting, and totally hits the spot.  Its also easy to make, really heathy, and quite light.  Throw this one together for a filling, satisfying and super yummy lunch or dinner.

Continue reading “Roasted Squash, Goat Cheese & Pomegranate Salad”

Beet, Spinach and Mushroom Quinoa Bowl

Another one of Brooke and Maxxs Culinary Crafts in the works resulted in this colorful beauty (which is not only lovely to look at, but tasty to boot).  In light of all the routine sweet treats the two of us love consuming in abundance (see our Mouthwatering Matcha Tiramisu, and our recipe for the Best Chocolate Cake You’ve Never Had), we decided to make something on the healthier side for our entrée to showcase.  This one is easy to make, dairy free, sugar free, and despite not being raw, ultra healthy, vegan, and packed with good-for-your-body ingredients.

Continue reading “Beet, Spinach and Mushroom Quinoa Bowl”