Drink me! The best sips for superb health.

water

Water.  Seems so obvious that it isn’t worth mentioning, but, the vast majority of us do not drink nearly enough.  In fact, most people going through their days at least semi-dehydrated and not knowing it.  Drinking water is crucial to maintain all your bodies systems in functioning properly.  It energizes your muscles.  Water keeps your skin moist and supple.  It maintains normal bowel functioning, as well as keeps your kidneys working well.

 

green tea

Green tea is grand for your health in countless ways.  It can improve brain function and help make you sharper, increases fat burning and improves physical performance, may lower risks of certain types of cancer, can decrease your risk of Alzheimer and Parkinson, improves dental health, assists in strengthening immune system, can help lower risk of cardiovascular disease and type 2 diabetes, as well as many extend life.  This is a drink worth acquiring a taste for on a daily basis.

 

milks

Non dairy milks.  Think almond, cashew, coconut milk, and macadamia milk.  Just beware loads of added sugar.  Go with unsweetened versions.  These are loaded with good for your body fats and ingredients which help your body function at its best.

 

pomegranate

Pomegranate Juice.  This one packs an antioxidant punch.  Research shows it may help prevent inflammation, heart disease, and cancer.  Its also great for your skin.  Just beware, many pomegranate juices have loads of added sugar.  You want pure pomegranate juice, nothing else.

Continue reading “Drink me! The best sips for superb health.”

Throwback: Top 5 Recipes in every category.

Hi all you fabulous fellow foodies,

In tune with the New Year and all the resolutions swirling about in peoples minds and intention towards their healthiest, best selves in 2019, here are some personal top 5 most loved recipes in each Sweet. Raw. Free. category!

Note: Click the name of any recipe to be taken to its corresponding recipe page!

Continue reading “Throwback: Top 5 Recipes in every category.”

Sweet. Raw. Free. Cookbook!

Love recipes you’ve seen or sampled on Sweet. Raw. Free? Are you an impassioned foodie at heart? A health aficionado? Motivated and inspired toward eating and living a healthier life, though not wanting to skimp or sacrifice on taste?

Then the “Sweet. Raw. Free. Cookbook” is the thing for you.

Sweet Raw Free Cover

Chock full of eye-catching, vivid photographs, coupled with easy to make, top-notch-in taste recipes, all of which fall under at least one (if not more) of the tiers of gluten/grain free, lactose-free, sugar-free, or raw, this is a lifestyle changing cookbook worth having at home.

The perfect gift for a family member, friend, romantic partner, or colleague who loves food, as well as enjoys topics related to healthier eating.  It’s also an ideal item to have on the shelf in your own kitchen at the ready. Whether you are one of those unique types who loves actually reading cookbooks (in which case, we are kindred spirits), or is just looking to shake things up in terms of your weekly menu, all while whipping up food that is scrumptious, though simultaneously great for your health, “Sweet. Raw. Free.” has you covered.

See below for a sneak peak of some of the recipes within…

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There are several versions available to suit your preference. A softcover print book, a hardcover version (with or without a dust jacket), as well as an E-Book- which is perfectly portable and thus, can be taken with you easily anywhere.

Here is the link just below for how to get your own copy (you can also find the book by going to Blurb.com and in the top right hand corner, within the search bar, typing “sweet raw free”):

Sweet. Raw. Free.
Sweet. Raw. Free.
By Brooke English
Photo book

 

If for some reason, the link above didn’t work, here you go:

Preview or purchase Sweet. Raw. Free. on Blurb.com here.

Have a blast cooking and baking up a plethora of decadent, delectable, healthful, and easy to make dishes, many of which are lovely to look at, and even better to eat.

With warmest regards, gratitude, and wishes,

your fellow foodie,

Brooke

 

Healthy Raw Cookie Dough Bars

Love cookie dough?  Though majorly bummed about all the flour, calories, sugar, and dairy its chock full of?  Have no fear, I’ve got ya covered.  These bars are perfect to take as a healthy sweet treat to work or elsewhere.  They take 5 minutes to throw together, are dairy free, sugar free, and grain/gluten free.  Most importantly, they taste awesome.  This is a dessert you can truly feel good about eating, no guilt included.

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