Sweet. Raw. Free. Cookbook!

Love recipes you’ve seen or sampled on Sweet. Raw. Free? Are you an impassioned foodie at heart? A health aficionado? Motivated and inspired toward eating and living a healthier life, though not wanting to skimp or sacrifice on taste?

Then the “Sweet. Raw. Free. Cookbook” is the thing for you.

Sweet Raw Free Cover

Chock full of eye-catching, vivid photographs, coupled with easy to make, top-notch-in taste recipes, all of which fall under at least one (if not more) of the tiers of gluten/grain free, lactose-free, sugar-free, or raw, this is a lifestyle changing cookbook worth having at home.

The perfect gift for a family member, friend, romantic partner, or colleague who loves food, as well as enjoys topics related to healthier eating.  It’s also an ideal item to have on the shelf in your own kitchen at the ready. Whether you are one of those unique types who loves actually reading cookbooks (in which case, we are kindred spirits), or is just looking to shake things up in terms of your weekly menu, all while whipping up food that is scrumptious, though simultaneously great for your health, “Sweet. Raw. Free.” has you covered.

See below for a sneak peak of some of the recipes within…

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There are several versions available to suit your preference. A softcover print book, a hardcover version (with or without a dust jacket), as well as an E-Book- which is perfectly portable and thus, can be taken with you easily anywhere.

Here is the link just below for how to get your own copy (you can also find the book by going to Blurb.com and in the top right hand corner, within the search bar, typing “sweet raw free”):

Sweet. Raw. Free.
Sweet. Raw. Free.
By Brooke English
Photo book

 

If for some reason, the link above didn’t work, here you go:

Preview or purchase Sweet. Raw. Free. on Blurb.com here.

Have a blast cooking and baking up a plethora of decadent, delectable, healthful, and easy to make dishes, many of which are lovely to look at, and even better to eat.

With warmest regards, gratitude, and wishes,

your fellow foodie,

Brooke

 

The Life Changing Power of Prehistoric Eating: Grains

Hi all,

Why are so many of us (a vast majority of citizens, with the number continuing to climb) overweight?  Perpetually lethargic?  Despite dieting and maybe losing some weight temporarily, continuing to gain it all back and then some?  According to a lot of compelling research, the reason is because there is a major mismatch between our genes and the lives we lead today.

Want to change your body, increase your mood and energy, and alter your life?  Read on.

Continue reading “The Life Changing Power of Prehistoric Eating: Grains”

Roasted Squash, Goat Cheese & Pomegranate Salad

Culinary Crafts by Brooke and Maxx is up and running once again.  This past weekend was spent engaged in much slicing, dicing, stirring, and sampling in the kitchen together.  While the both of us are devoted dessert die-hards, we tend towards eating healthier for the remaining picture of what makes up each of our diets.  Thus, this salad was the decided upon entrée for our lunch this past Sunday.

I know, I know, winter and cold weather typically call for all things comfort.  Homey and delicious.  Salads are for summer time, right?  Not this one though.  This salad in particular is just that.  Warm, comforting, and totally hits the spot.  Its also easy to make, really heathy, and quite light.  Throw this one together for a filling, satisfying and super yummy lunch or dinner.

Continue reading “Roasted Squash, Goat Cheese & Pomegranate Salad”

Pistachio & Fennel Kale Salad

 

Get excited, the next installment in Brooke and Maxxs Culinary Crafts.  This is, hands down, the best salad I have ever eaten.  Yes, ever.  Incredible.  Be careful, after trying it once, you’ll be hooked.  Speaking of which, a grocery store run will be made in the next few days so I can snag the ingredients myself and make it yet again.  While it may sound plain, being a salad and all, this one is anything but.  Packed with flavor (garlic, a bit of oil, nuttiness, man oh man), this recipe is sure to become a fast favorite.

Onto the rest of the entry, as told by Maxx:

Continue reading “Pistachio & Fennel Kale Salad”

Beet, Spinach and Mushroom Quinoa Bowl

Another one of Brooke and Maxxs Culinary Crafts in the works resulted in this colorful beauty (which is not only lovely to look at, but tasty to boot).  In light of all the routine sweet treats the two of us love consuming in abundance (see our Mouthwatering Matcha Tiramisu, and our recipe for the Best Chocolate Cake You’ve Never Had), we decided to make something on the healthier side for our entrée to showcase.  This one is easy to make, dairy free, sugar free, and despite not being raw, ultra healthy, vegan, and packed with good-for-your-body ingredients.

Continue reading “Beet, Spinach and Mushroom Quinoa Bowl”

Fall Harvest Quinoa Bowl

Happy Autumn Everyone!

Quinoa, once you learn how to make it, is one of the most versatile, easy to cook with, enticing blank palettes for a plethora of lunch and dinner options.  I cook my quinoa in bulk, always making two or three times what’s needed for whatever particular meal I’m making.  Its so easy to pile some in a bowl the next day, top with a smattering of veggies, a protein, some sauce (I love either pesto or coconut curry sauce) and, viola.  A mouthwatering meal at the ready.

When initially assembling this particular Fall Harvest Bowl, I was slightly hesitant, imagining the flavors to be potentially too bland.  On the contrary.  It was vibrant, flavorful, nutty, crisp with the crunch from peppers, the herby taste of the pesto, all utterly delicious.

Continue reading “Fall Harvest Quinoa Bowl”

Summer Squash Quinoa Bowl

Ready for a super easy, light, ultra healthy entrée recipe?  And one that tastes awesome to boot?  😉  This one is grain/gluten free, dairy free and sugar free.  Its filling and loaded with flavor.  I have discovered Quinoa to be the perfect base for a plethora of fun, healthy dishes.  So, without further ado, here is another one for ya 😉

Continue reading “Summer Squash Quinoa Bowl”

Quinoa, Bacon and Sweet Potato Salad

Ready for this one?  A five ingredient entrée.  Its grain-free, dairy-free and sugar-free.  Super tasty.  Filling.  Light.  The combo of different flavors and textures surprisingly awesome together.

So without further ado, the five ingredients are:

Continue reading “Quinoa, Bacon and Sweet Potato Salad”

Summer Quinoa Buddha Bowl

Hi all,

An ultra bright, summery, healthy quinoa dish.  Created by yours truly, for your tasting pleasure.  This dish is gluten/grain free, dairy free and sugar free.  Lots of good-for-your-body ingredients in here so get excited!

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Continue reading “Summer Quinoa Buddha Bowl”

Mexican Style Salad

I imagine many of you would agree with me that Mexican food is the bomb.  Enchiladas, tacos, chimichangas, nachos, oh my gosh.  I could go on and on.  Its one of the things I have missed about living in the states.  Access to some dang delicious Mexican food.  For the time being though, I have had to make do and bring the Mexican cuisine to me.

Here is a tasty recipe that can be whipped up quick if you find yourself with a hankering for some.  Its gluten free, lactose free and refined-sugar free.

Continue reading “Mexican Style Salad”