Most Delicious, Healthy Desserts

Hi all you fellow dessert devotees,

Get excited!  A round-up of my own personal favorite healthy(ier) dessert recipes, for your viewing and sampling pleasure.  These are the ones I personally find the most satisfying and scrumptious, the treats I typically crave.

Hoping many others will find their next, new, much adored sweet treat on here 😀

Enjoy!

And please, whomever does take the time to try a recipe, would love to hear feedback on how it came out!

Better yet, snap a photo of your creation and send it my way.  I will post the best photos received!

(Click the name of the dish to get the recipe and start eating!)

img_7575
Blackberry Poppyseed Cheesecake (sweetened with only honey, and gluten free)
img_3955
Matcha cheesecake (sweetened with only honey, and can be gluten free)
img_8046
Country Livin Sweet Potato Pie (lower in sugar)
img_8383-2
Greek yogurt chocolate mousse pie (gluten free and low in sugar)
IMG_9163 (2)
Pumpkin Pie Paleo Pancakes (gluten free, sugar free, and dairy free)
IMG_9448 (2)
Pumpkin cinnamon chia oatmeal (gluten free, dairy free, and sweetened with honey)

Continue reading “Most Delicious, Healthy Desserts”

Throwback: Top 5 Recipes in every category.

Hi all you fabulous fellow foodies,

In tune with the New Year and all the resolutions swirling about in peoples minds and intention towards their healthiest, best selves in 2019, here are some personal top 5 most loved recipes in each Sweet. Raw. Free. category!

Note: Click the name of any recipe to be taken to its corresponding recipe page!

Continue reading “Throwback: Top 5 Recipes in every category.”

Sweet. Raw. Free. Cookbook!

Love recipes you’ve seen or sampled on Sweet. Raw. Free? Are you an impassioned foodie at heart? A health aficionado? Motivated and inspired toward eating and living a healthier life, though not wanting to skimp or sacrifice on taste?

Then the “Sweet. Raw. Free. Cookbook” is the thing for you.

Sweet Raw Free Cover

Chock full of eye-catching, vivid photographs, coupled with easy to make, top-notch-in taste recipes, all of which fall under at least one (if not more) of the tiers of gluten/grain free, lactose-free, sugar-free, or raw, this is a lifestyle changing cookbook worth having at home.

The perfect gift for a family member, friend, romantic partner, or colleague who loves food, as well as enjoys topics related to healthier eating.  It’s also an ideal item to have on the shelf in your own kitchen at the ready. Whether you are one of those unique types who loves actually reading cookbooks (in which case, we are kindred spirits), or is just looking to shake things up in terms of your weekly menu, all while whipping up food that is scrumptious, though simultaneously great for your health, “Sweet. Raw. Free.” has you covered.

See below for a sneak peak of some of the recipes within…

IMG_0308 (2)IMG_0885 (2)IMG_1188 (2)IMG_1702 (2)IMG_1964 (2)IMG_6446 (2)IMG_9498 (2)IMG_9148 (2)

img_8317img_7959img_7335img_7204img_8430

There are several versions available to suit your preference. A softcover print book, a hardcover version (with or without a dust jacket), as well as an E-Book- which is perfectly portable and thus, can be taken with you easily anywhere.

Here is the link just below for how to get your own copy (you can also find the book by going to Blurb.com and in the top right hand corner, within the search bar, typing “sweet raw free”):

Sweet. Raw. Free.
Sweet. Raw. Free.
By Brooke English
Photo book

 

If for some reason, the link above didn’t work, here you go:

Preview or purchase Sweet. Raw. Free. on Blurb.com here.

Have a blast cooking and baking up a plethora of decadent, delectable, healthful, and easy to make dishes, many of which are lovely to look at, and even better to eat.

With warmest regards, gratitude, and wishes,

your fellow foodie,

Brooke

 

Cranberry Curd Tart

And just in time for Thanksgiving!  This tart has the slightest bite, the twang from the cranberries pairing beautifully (both literally, as you can see, as well as figuratively) with the nutty, crumbled crust.

This adapted version is gluten free and without any refined sugar.  Woo hoo!

Though its a slightly time consuming one to make, the end result is gorgeous, as well as divinely delicious.  In fact, one of the best desserts I’ve ever had the pleasure of sampling, and its made by none other than Master Chef Maxx.  Yes, this is his recipe :-).

Continue reading “Cranberry Curd Tart”

Sugar Free, Grain Free Pumpkin Cheesecake

Hi all,

To me, autumn is synonymous with the explosion of all things pumpkin flavored.  This recipe has subtle spice, is creamy, easy to make, lightly sweet, and the best part?  Its free of any refined sugar (just honey), and with zero gluten/grains.  Yet, it tastes exactly like a slice you would sample at the Olive Garden or Cheesecake Factory.  Dont believe me?  Try it yourself.  You may never go back to the mass produced, processed stuff after.

Enjoy!

Continue reading “Sugar Free, Grain Free Pumpkin Cheesecake”

Paleo Pumpkin Donuts

Tis the season.  With autumn well under way, all things pumpkin have arrived in explosion, showcased in abundance on any and many menus.  Pastas with pumpkin, quinoa bowls with chunks of pumpkin among other autumnal flavors and ingredients, pumpkin lattes, pumpkin cheesecakes, pumpkin muffins, and of course, pumpkin donuts.

There is something about the color, that warmth induced coziness via the brilliant orange shade.  As well as of course, the spiced flavor of pumpkin desserts.  Laced through with cinnamon, cloves, ginger, all manner of comforting, cold weather friendly spices.

These pumpkin donuts?  Get super excited, because not only are they moist, cakey, delicious, subtly spiced, and easy to make.  But.  They are also gluten/grain free, lactose free, and low in sugar.  No guilt in enjoying one of these babies.  Clocking in around 250 calories each, frosting included (not an exact count, a very close estimate), they aren’t heavy on the calorie end for a sweet treat of this size and satisfaction inducing either 😉

IMG_4382 (2)

It is my goal over the next few weeks to perfect the pumpkin donut (albeit, a gluten/grain free, low in sugar one.  My two stipulations).

In the meantime, this is a pretty darn good start.

Note: see bottom of the recipe for a cashew maple glaze frosting and how to make it.

Continue reading “Paleo Pumpkin Donuts”

Healthy Raw Cookie Dough Bars

Love cookie dough?  Though majorly bummed about all the flour, calories, sugar, and dairy its chock full of?  Have no fear, I’ve got ya covered.  These bars are perfect to take as a healthy sweet treat to work or elsewhere.  They take 5 minutes to throw together, are dairy free, sugar free, and grain/gluten free.  Most importantly, they taste awesome.  This is a dessert you can truly feel good about eating, no guilt included.

Continue reading “Healthy Raw Cookie Dough Bars”

Vanilla Bean and Lavender Rice Pudding

Hello Friendly Foodies,

Though I realize the words “comfort food” and summer do not tend to go hand in hand, skipping down the street with one another (winter being more synonymous and close companions with all things comfort foody), for this dish, I guarantee you will gladly make an exception 😉

This dish can be a breakfast, snack, or dessert.  Its dairy free, with no refined sugar, yet filling, sweet, deliciously lovely.

Continue reading “Vanilla Bean and Lavender Rice Pudding”

Healthy Carrot Cinnamon Cookies

Love carrot cake?  And/or moist, fluffy, cinnamon-y cookies?  These are your go-to sweet treats then.  Gluten/grain free, without lactose, and no refined sugar, these are cookies you can feel good about eating, and enjoy to the fullest, zero guilt.  The best part?  They taste AWESOME and are a cinch to make.  Ready in mere minutes.  You can satisfy you craving for something sweet and cakey, while eating something you can feel great about chowing down on!  Woo hoo!

Here’s how to make em, so you can start eating them 😉

Continue reading “Healthy Carrot Cinnamon Cookies”