Woo hoo!!! To break into the big number 4-0 recipe, I decided on this super simple, lightly sweet, lovely chia pudding. First things first, Chia seeds are AWESOME for you. They are loaded with antioxidants, fiber, protein, they can improve exercise performance as much as a sports drink can (but without all the added sugar and empty calories), the list goes on.
And yet, this dish tastes similar to Tapioca pudding, YUM!!! A dessert type dish that’s truly healthy? You bet. I recommend topping it with any type of berries, as I have in the photo of my own breakfast. This recipe is lactose-free, gluten-free AND refined sugar-free.