Turns out that more than two thirds of us are not getting the recommended eight hours of necessary sleep each night. That probably doesn’t shock anyone. However, what may surprise you is the vast havoc and damage this wrecks upon all areas of your physical and mental health.
There is not one major organ in the body, or process in the brain, that isn’t optimally enhanced by sleep (or, detrimentally impaired when we don’t get enough).
Sleep is the single most effective thing we can do to reset and heal our brain and body health every day, even more so than diet and exercise.
Shocked? Read on for more.