Why are so many of us (a vast majority of citizens, with the number continuing to climb) overweight? Perpetually lethargic? Despite dieting and maybe losing some weight temporarily, continuing to gain it all back and then some? According to a lot of compelling research, the reason is because there is a major mismatch between our genes and the lives we lead today.
Want to change your body, increase your mood and energy, and alter your life? Read on.
Continue reading “The Life Changing Power of Prehistoric Eating: Grains”
This particular lifestyle has begun to receive a fair amount of hype over the last couple years, while just recently exploding into major trendiness. Both receiving lots of good as well as bad press. Is there any meat behind the supposedly life changing claims? What are the benefits along with the potential pitfalls? While not personally following a Paleo diet (though I do dabble), enough of my recipes fall under the umbrella of this particular lifestyle that make it fitting to post a short and sweet descriptor of what Paleo is and why it seems loads of people are jumping on the bandwagon.
Continue reading “Crash course on Paleo”