Kale, Egg, Tomato, and Pesto Bowl

Hi all,

With the downturn in temperatures and thus, increase of incidence towards hustling indoors, this quinoa bowl hits the spot.  Comforting, homey, and oh so yum.  Tasting subtly nutty and grainy, though of course, its made without grains at all (as quinoa is actually a seed).  The combination of egg and pesto, causing an explosion of umami like flavor in ones mouth.  The tomatoes adding a bright, juicy pop to the entrée.

Its super easy to make, one of the best parts.  So less time in the kitchen spent on these long since dark nights on returning home from work.  Leaving more space for tea, reading, or watching something and cozying up.

This dish is gluten free, lactose free (save for the negligible amount in the pesto), and sugar free.  Cooked quinoa and eggs aside, its raw.

Continue reading “Kale, Egg, Tomato, and Pesto Bowl”

Jewel toned Antioxidant Quinoa Bowl

This dinner entrée is super delish, loaded with great-for-your-body ingredients, easy to make, and pretty to boot.  Will you look at those vibrant jewel tones?  Love it.

So, what makes this dish so dang good for you?

Its loaded with the following items…

Kale– one of THE best vegetables for your body, period.

Onions– Another top contender for mucho health benefits offered whenever eating this pungent vegetable.  Anti-inflammatory, anti-cancerous, helping to combat and lessen incidence of all manner of diseases.

Scallions-With many of the same benefits of onions.

Cranberries– loaded with antioxidants, helps lower risk of urinary tract infections, also anti-cancerous, they improve immune functioning, and decrease blood pressure.  (Side note: be careful though when choosing dried cranberries.  Often, these are LOADED with added sugar.  Best to try and get some with little to no added sugar).

Quinoa-gluten free, its not a grain but a seed.  Eaten for thousands of years in South America, only now is it garnering loads of hype here in the US.  Its loaded with 11 essential nutrients, is high in fiber, has a low glycemic index which is great for blood sugar control, and high in antioxidants.  You can read more about Quinoa here.

Pesto– it just tastes awesome 😀

Optional though surely delicious additional add-ons to this Quinoa bowl: baked salmon or chicken, shrimp, avocado, sliced bell pepper, broccoli, potentially black beans or kidney beans.

With all of that said, here is how to make this ultra healthy, super tasty entrée:

Continue reading “Jewel toned Antioxidant Quinoa Bowl”

Fall Harvest Quinoa Bowl

Happy Autumn Everyone!

Quinoa, once you learn how to make it, is one of the most versatile, easy to cook with, enticing blank palettes for a plethora of lunch and dinner options.  I cook my quinoa in bulk, always making two or three times what’s needed for whatever particular meal I’m making.  Its so easy to pile some in a bowl the next day, top with a smattering of veggies, a protein, some sauce (I love either pesto or coconut curry sauce) and, viola.  A mouthwatering meal at the ready.

When initially assembling this particular Fall Harvest Bowl, I was slightly hesitant, imagining the flavors to be potentially too bland.  On the contrary.  It was vibrant, flavorful, nutty, crisp with the crunch from peppers, the herby taste of the pesto, all utterly delicious.

Continue reading “Fall Harvest Quinoa Bowl”

Summer Squash Quinoa Bowl

Ready for a super easy, light, ultra healthy entrée recipe?  And one that tastes awesome to boot?  😉  This one is grain/gluten free, dairy free and sugar free.  Its filling and loaded with flavor.  I have discovered Quinoa to be the perfect base for a plethora of fun, healthy dishes.  So, without further ado, here is another one for ya 😉

Continue reading “Summer Squash Quinoa Bowl”

Egg & Pesto Quinoa Bowl

This sunny, light, grain free and dairy free dish is just the ticket for those wanting-to-look-leaner summer days ahead.  Easy to make, filling, yet healthy and low in calories.  All while tasting decadent and rich via the combination of egg yolk and pesto, so yum.

Continue reading “Egg & Pesto Quinoa Bowl”

Glowing Skin Buddha Bowl

Hi all,

Want glowing, healthy skin?  Have I got the thing for you.  This one is especially fitting for the rapidly arriving summertime.  This entrée is loaded with ingredients, all ideal for getting glowing skin.  The dish is low in calories, chock full of veggies, quinoa which gives it a filling, grain-like taste (yet, its grain/gluten free) and is just an all around awesome bang-for-your-buck dinner in terms of health benefits.

This recipe is grain/gluten free, dairy free and sugar free.  And aside from cooking the quinoa and salmon, its close to raw.

This recipe serves about two people.

IMG_0305 (2)

Continue reading “Glowing Skin Buddha Bowl”