Brookes Beauty Bowl

Recipe #13 is the first one to fall into the “raw” category.  I named this one a “beauty bowl” because it is chalk full of good-for-you foods that are AMAZING for both the functioning of your body, as well as the way you look.  Allow me to explain.

In this particular dish, you will find:

Mango– chalk full of antioxidants that can help aid against cancer, unclog skins pores, a lot of vitamins and nutrients to help the body feel fuller, helps strengthen your immune system, and is a great source of iron.

Sweet Potato– keeps skin smooth and cell division running smoothly, regenerates collagen, great for healthy hair and beauty sleep.  Helps keep you feeling full without the glycemic spike that can contribute to blemishes.

Spinach– highly nourishing to the eyes and the liver, and it contains compounds that protect the lining of the digestive tract from inflammation.  Bone strengthening vitamin K is also found in spinach.

Pomegranate– awesome anti-aging powers are found in these tiny ruby seeds.  Prevents aging inflammation in the body, helps keep our circulatory systems young by boosting blood flow to organs and cells.  A powerful cleaner of lymph and blood for clear, radiant skin.

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