Water. Seems so obvious that it isn’t worth mentioning, but, the vast majority of us do not drink nearly enough. In fact, most people going through their days at least semi-dehydrated and not knowing it. Drinking water is crucial to maintain all your bodies systems in functioning properly. It energizes your muscles. Water keeps your skin moist and supple. It maintains normal bowel functioning, as well as keeps your kidneys working well.
Green tea is grand for your health in countless ways. It can improve brain function and help make you sharper, increases fat burning and improves physical performance, may lower risks of certain types of cancer, can decrease your risk of Alzheimer and Parkinson, improves dental health, assists in strengthening immune system, can help lower risk of cardiovascular disease and type 2 diabetes, as well as many extend life. This is a drink worth acquiring a taste for on a daily basis.
Non dairy milks. Think almond, cashew, coconut milk, and macadamia milk. Just beware loads of added sugar. Go with unsweetened versions. These are loaded with good for your body fats and ingredients which help your body function at its best.
Pomegranate Juice. This one packs an antioxidant punch. Research shows it may help prevent inflammation, heart disease, and cancer. Its also great for your skin. Just beware, many pomegranate juices have loads of added sugar. You want pure pomegranate juice, nothing else.